What to Do if Your Period Suddenly Turns Very Scanty?
- If you are sexually active, do a pregnancy test.
- Consult your gynecologist in case the pregnancy test is positive, and if it is negative, but suspect symptoms continue to appear.
- Make sure you lead an active lifestyle, go outside for a walk every day.
- Avoid overworking and stresses, do not follow crash diets.
- Make 15-minute feet baths with water temperature 30-42 degrees Celsius 8 days before the expected date of period.
- Aromatherapy with oils of juniper and marjoram also stimulates hormone production.
Very light period may occur in puberty while the menstrual cycle is still establishing or before the menopause when child-bearing function is going out. The endometrium lining during such periods doesn`t develop as usually and ovulation is irregular. This happens due to the lack of sex hormone estrogens. If you have encountered this problem in childbearing age, consult your gynecologist. It is the best way to eliminate all your worries and to find out the true cause of your symptoms.